Comparing Nutrients in 500 calories BrazilnutsVS Boiled Butterbur with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Butterbur with Salt
6250g
Brazilnuts have 82.4 times more energy per 100g than Boiled Butterbur with Salt. It has very high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Butterbur with Salt?
Brazilnuts VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Butterbur with Salt:
500 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Vitamin B1, 23.5 times more Vitamin B2, 27.9 times more Vitamin B3, 8.1 times more Vitamin B5, 42.4 times more Vitamin B6, 15 times more Vitamin B9 and 2224.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Butterbur with Salt:
500 calories of Brazilnuts have 1.3 times more Phosphorus and 25.9 times more Selenium than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 30.4 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 10.5 times more Manganese, 44.3 times more Potassium, 6590 times more Sodium, 1.8 times more Zinc and 2329.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 40.7 times more Fat than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 15.2 times more Carbohydrate and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Butterbur with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate