Comparing Nutrients in 500 calories BrazilnutsVS Candies, coconut bar, not chocolate covered
Weight per 500 calories
Brazilnuts
76g
Candies, coconut bar, not chocolate covered
104g
Brazilnuts have 1.4 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, coconut bar, not chocolate covered?
Brazilnuts VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, coconut bar, not chocolate covered:
500 calories of Brazilnuts have 6.5 times more Vitamin B1 and 20.6 times more Vitamin E than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, coconut bar, not chocolate covered:
500 calories of Brazilnuts have 2.7 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 10.2 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 162.7 times more Selenium and 2.9 times more Zinc than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 1.4 times more Manganese than Dried Brazilnuts.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 211.7 times more Omega 6 and 4.9 times more Protein than Candies, coconut bar, not chocolate covered.
While 500 kcal of Candies, coconut bar, not chocolate covered contain 2.2 times more Saturated Fat, 6.5 times more Carbohydrate and 21.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 in 500 calories.