Nutrient Comparison: Brazilnuts VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Brazilnuts have 8.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 28.3 times more Vitamin E than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Candies, coconut bar, not chocolate covered provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 13.9 times more Magnesium, 7.8 times more Phosphorus, 2.2 times more Potassium, 222.9 times more Selenium and 4 times more Zinc than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 42.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, coconut bar, not chocolate covered contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.4 times more Fat, more Omega 3, 290 times more Omega 6 and 6.7 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 1.6 times more Saturated Fat, 4.8 times more Carbohydrate and 15.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, coconut bar, not chocolate covered offer comparable quantities of Fiber per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6