Nutrient Comparison: Brazilnuts VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Brazilnuts have 7.4 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.3 times more Vitamin B2, 24.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Brazilnuts have 1.7 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 375.9 times more Selenium and 2.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 77 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, 2.3 times more Omega 3, 5.3 times more Omega 6 and 2 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 4.5 times more Carbohydrate and 17.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3