Comparing Nutrients in 300 calories Brazilnuts VS Candies, HERSHEYS, PAYDAY Bar

Weight per 300 calories

• Brazilnuts: 45.5g
• Candies, HERSHEYS, PAYDAY Bar: 61.2g

Brazilnuts have 1.3 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, HERSHEYS, PAYDAY Bar?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	9.2% 2.94g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0.61% 0.01g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	16.7% 2.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	25% 32.4g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	34% 24.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	6.12% 2.33g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	4.23% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	27.4% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	7.8% 31.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.51% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	7.3% 73mg	5.76% 57.6mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.002% 0.061μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	17.2% 121mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	5.68% 3.12μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	9.43% 141mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.12% 4.27g	3700g per day for Men 19-50 years

Brazilnuts VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, HERSHEYS, PAYDAY Bar?

Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Brazilnuts have 5.5 times more Vitamin B1 and 1.7 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 32.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1
• Both Dried Brazilnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 300 calories of Brazilnuts have 1.3 times more Calcium, 4 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 279.5 times more Selenium and 1.9 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.5 times more Potassium and 103.6 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron and Manganese per 300 calories.
• 300 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 2 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While 300 kcal of Candies, HERSHEYS, PAYDAY Bar contain 6.1 times more Carbohydrate, 23.3 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
• Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Dried Brazilnuts as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 300 calories.