Comparing Nutrients in 1 pound Brazilnuts VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	103% 2989kcal	76.6% 2223kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	68% 21.8g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	185% 240g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	252% 183g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	116% 65g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	47.3% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	72.6% 726mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	164% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	128% 894mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	97% 3289mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Candies, HERSHEYS, PAYDAY Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Brazilnuts has 7.4 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 3.3 times more Vitamin B2, 24.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
• Both Dried Brazilnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 1 pound of Brazilnuts has 1.7 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 375.9 times more Selenium and 2.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 77 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, 2.3 times more Omega 3, 5.3 times more Omega 6 and 2 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• While 1 lb of Candies, HERSHEYS, PAYDAY Bar contains 4.5 times more Carbohydrate and 17.3 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Protein per one pound.
• 1 pound of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3