Comparing Nutrients in 300 calories BrazilnutsVS Syrup, NESTLE, chocolate
Weight per 300 calories
Brazilnuts
45.5g
Syrup, NESTLE, chocolate
112g
Brazilnuts have 2.4 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrup, NESTLE, chocolate?
Brazilnuts VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Brazilnuts vs Syrup, NESTLE, chocolate:
300 calories of Brazilnuts have 42 times more Vitamin B1 and 230.6 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Syrup, NESTLE, chocolate:
300 calories of Brazilnuts have more Calcium, 2.3 times more Copper, more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 521.7 times more Selenium and 3 times more Zinc than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 122.5 times more Sodium than Dried Brazilnuts.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 14 times more Carbohydrate and 63.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in 300 calories.