Nutrient Comparison: Brazilnuts VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Syrup, NESTLE, chocolate:
- 7 ounces of Brazilnuts have 102.8 times more Vitamin B1, 9.2 times more Vitamin B5, 11.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 565 times more Vitamin E than Syrup, NESTLE, chocolate.
- Both Brazilnuts and Syrup, NESTLE, chocolate provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Syrup, NESTLE, chocolate:
- 7 ounces of Brazilnuts have more Calcium, 5.7 times more Copper, more Iron, 9.4 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 5.4 times more Potassium, 1278 times more Selenium and 7.4 times more Zinc than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 50 times more Sodium than Dried Brazilnuts.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 5.7 times more Carbohydrate and 25.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein