Nutrient Comparison: Syrup, NESTLE, chocolate VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 63.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6 times more Vitamin B3, 31.7 times more Vitamin B5, 62.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Dried Butternuts:
- 7 ounces of Syrup, NESTLE, chocolate have 150 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 1.5 times more Copper, more Iron, 5.9 times more Magnesium, 21.3 times more Manganese, 7.7 times more Phosphorus, 3.5 times more Potassium, 11.5 times more Selenium and 5.7 times more Zinc than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 5.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein