Comparing Nutrients in 100 calories Syrup, NESTLE, chocolateVS Dried Butternuts
Weight per 100 calories
Syrup, NESTLE, chocolate
37.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Dried Butternuts?
Syrup, NESTLE, Chocolate VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Dried Butternuts?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Dried Butternuts:
100 kcal of Dried Butternuts contain 28.1 times more Vitamin B1, 13.9 times more Vitamin B5, 27.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, NESTLE, chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Dried Butternuts:
100 calories of Syrup, NESTLE, chocolate have 1.6 times more Copper and 341.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.5 times more Zinc than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 12.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate