Comparing Nutrients in 500 calories Syrup, NESTLE, chocolateVS Dried Butternuts
Weight per 500 calories
Syrup, NESTLE, chocolate
186g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Dried Butternuts?
Syrup, NESTLE, Chocolate VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Dried Butternuts?
Lets compare vitamin content per 500 calories of Syrup, NESTLE, chocolate vs Dried Butternuts:
500 kcal of Dried Butternuts contain 28.1 times more Vitamin B1, 13.9 times more Vitamin B5, 27.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, NESTLE, chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, NESTLE, chocolate vs Dried Butternuts:
500 calories of Syrup, NESTLE, chocolate have 1.6 times more Copper and 341.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 2.5 times more Zinc than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, NESTLE, chocolate have 12.7 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate