Nutrient Comparison: Dried Butternuts VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Dried Butternuts have 3.8 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 571 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 9.3 times more Fat, 158.5 times more Omega 3, 15.6 times more Omega 6 and 2.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 6.3 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Saturated Fat per seven ounces.