Brazilnuts have 1.8 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, sweet chocolate coated fondant?
Brazilnuts VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, sweet chocolate coated fondant:
500 calories of Brazilnuts have 13.2 times more Vitamin B1 and 24.1 times more Vitamin E than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, sweet chocolate coated fondant:
500 calories of Brazilnuts have 5.2 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 665.4 times more Selenium and 5 times more Zinc than Candies, sweet chocolate coated fondant.
Both Brazilnuts and Candies, sweet chocolate coated fondant contain similar levels of Iron per 500 calories.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4 times more Fat, 1.6 times more Saturated Fat, 48.2 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Candies, sweet chocolate coated fondant.
While 500 kcal of Candies, sweet chocolate coated fondant contain 12.3 times more Carbohydrate and 55.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 500 calories.