Nutrient Comparison: Brazilnuts VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Brazilnuts have 23.7 times more Vitamin B1, 7.7 times more Vitamin B5, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 43.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, 1198.1 times more Selenium and 9 times more Zinc than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 7.2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 3, 86.7 times more Omega 6, 3.6 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 6.8 times more Carbohydrate and 30.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6