Comparing Nutrients in 500 calories BrazilnutsVS Cereals, CREAM OF RICE, dry
Weight per 500 calories
Brazilnuts
76g
Cereals, CREAM OF RICE, dry
135g
Brazilnuts have 1.8 times more energy per 100g than Cereals, CREAM OF RICE, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, CREAM OF RICE, dry?
Brazilnuts VS Cereals, CREAM OF RICE, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals, CREAM OF RICE, dry:
500 calories of Brazilnuts have 28.8 times more Vitamin E than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 45 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals, CREAM OF RICE, dry:
500 calories of Brazilnuts have 18 times more Calcium, 4 times more Copper, 9.2 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 56.6 times more Selenium and 2 times more Zinc than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 20.8 times more Iron and 1.5 times more Manganese than Dried Brazilnuts.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 75.3 times more Fat, 66.6 times more Saturated Fat, 123.2 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
While 500 kcal of Cereals, CREAM OF RICE, dry contain 12.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 in 500 calories.