Brazilnuts have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Brazilnuts VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Brazilnuts have more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Vitamin B1, 20.4 times more Vitamin B2, 32.3 times more Vitamin B3, 2.3 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Brazilnuts have 3.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 8.6 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.3 times more Iron and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.3 times more Fat, 21.7 times more Saturated Fat and 16.9 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 11.7 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 in 500 calories.