Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Brazilnuts have 2 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Brazilnuts VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Brazilnuts have more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 5 times more Vitamin B2, 41.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Brazilnuts have 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 350.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.1 times more Iron, 4 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.1 times more Fat, 20.1 times more Saturated Fat and 10.9 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 13.2 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 500 calories.