Comparing Nutrients in 500 calories BrazilnutsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 500 calories
Brazilnuts
76g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Brazilnuts have 1.9 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Brazilnuts VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Brazilnuts have 4.6 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 35.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
500 calories of Brazilnuts have 1.5 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium and 173.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.9 times more Iron and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17 times more Fat, 21.5 times more Saturated Fat and 10.5 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 13 times more Carbohydrate, 3.1 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 500 calories.