Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Dried Butternuts
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
143g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Vitamin B1, 9.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts contain similar levels of Iron and Magnesium per 500 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.8 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.6 times more Fat, 79.4 times more Omega 3 and 15.7 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate