Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Dried Butternuts
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Vitamin B1, 9.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Copper, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts contain similar levels of Iron and Magnesium per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.8 times more Carbohydrate and 4.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.6 times more Fat, 79.4 times more Omega 3 and 15.7 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate