Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts contain similar levels of Calcium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 27.1 times more Fat, 3.3 times more Saturated Fat, 138.4 times more Omega 3, 27.3 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.