Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 5.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Dried Butternuts contain similar levels of Calcium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 6.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 27.1 times more Fat, 3.3 times more Saturated Fat, 138.4 times more Omega 3, 27.3 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.