Comparing Nutrients in 500 calories BrazilnutsVS Cereals, WHEATENA, dry
Weight per 500 calories
Brazilnuts
76g
Cereals, WHEATENA, dry
140g
Brazilnuts have 1.8 times more energy per 100g than Cereals, WHEATENA, dry. It has very high energy density when compared to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, WHEATENA, dry?
Brazilnuts VS Cereals, WHEATENA, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cereals, WHEATENA, dry?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cereals, WHEATENA, dry:
500 calories of Brazilnuts have 4.8 times more Vitamin B1 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 7.4 times more Vitamin B2, 22 times more Vitamin B3, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, dry provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cereals, WHEATENA, dry:
500 calories of Brazilnuts have 2.9 times more Copper, 1.6 times more Magnesium and 14.7 times more Selenium than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 5.8 times more Calcium, 2.7 times more Iron, 7.9 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, dry contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.5 times more Fat, 20.3 times more Saturated Fat and 9.8 times more Omega 6 than Cereals, WHEATENA, dry.
While 500 kcal of Cereals, WHEATENA, dry contain 11.9 times more Carbohydrate, 3.2 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, dry offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 500 calories.