Comparing Nutrients in 500 calories BrazilnutsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Brazilnuts
76g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Brazilnuts have 18.3 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cherries, sour, red, canned, water pack, solids and liquids
Brazilnuts VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Brazilnuts have 2 times more Vitamin B1 and 1.3 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 21.4 times more Vitamin B2, 11 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6, 6.7 times more Vitamin B9, 54.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Brazilnuts have 1.4 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, more Selenium and 3.2 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Calcium, 10.3 times more Iron, 2.7 times more Potassium and 481.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Manganese per 500 calories.
500 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 36.7 times more Fat, 38.3 times more Saturated Fat and 88.7 times more Omega 6 than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 7.6 times more Omega 3, 13.9 times more Carbohydrate, 59.7 times more Sugars, more Fructose and 2.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6