Nutrient Comparison: Brazilnuts VS Cherries, sour, red, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 36.3 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A and 3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cherries, sour, red, canned, water pack, solids and liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 24.9 times more Copper, 1.8 times more Iron, 62.7 times more Magnesium, 16.1 times more Manganese, 72.5 times more Phosphorus, 6.7 times more Potassium, more Selenium and 58 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 26.3 times more Water than Dried Brazilnuts.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 18.3 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 2.4 times more Omega 3, 1624.2 times more Omega 6, 1.3 times more Carbohydrate, 6.8 times more Fiber and 18.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 3.3 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein