Comparing Nutrients in 500 calories BrazilnutsVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Brazilnuts
76g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Brazilnuts have 7.9 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cherries, sweet, canned, pitted, heavy syrup, drained
Brazilnuts VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Brazilnuts have 3.5 times more Vitamin B1 and 4.2 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 9.8 times more Vitamin B2, 10.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 40.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Brazilnuts have 2 times more Calcium, 1.2 times more Copper, 5.3 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, more Selenium and 5.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Potassium and 180.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 40.2 times more Fat, 49.6 times more Saturated Fat, 109.6 times more Omega 6 and 2.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 14.2 times more Carbohydrate, 55.1 times more Sugars and 2.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 in 500 calories.