Nutrient Comparison: Brazilnuts VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Brazilnuts have 28 times more Vitamin B1, 3.1 times more Vitamin B5, 4.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.2 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Brazilnuts have 16 times more Calcium, 9.9 times more Copper, 6.9 times more Iron, 41.8 times more Magnesium, 25.5 times more Manganese, 36.3 times more Phosphorus, 4.5 times more Potassium, more Selenium and 40.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 22.7 times more Water than Dried Brazilnuts.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.9 times more Energy, 319.5 times more Fat, 393.5 times more Saturated Fat, 1.4 times more Omega 3, 870.1 times more Omega 6, 3.3 times more Fiber and 19.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Carbohydrate and 6.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein