Brazilnuts have 1.9 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, fudge, cake-type (includes trolley cakes)?
Brazilnuts VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 10.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Brazilnuts have 2.5 times more Calcium, 3.2 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium, 282 times more Selenium and 3.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Iron and 120.8 times more Sodium than Dried Brazilnuts.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.6 times more Fat, 7.7 times more Saturated Fat, 28.5 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 12.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 500 calories.