Nutrient Comparison: Brazilnuts VS Cookies, fudge, cake-type (includes trolley cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 3.3 times more Vitamin B6 than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, fudge, cake-type (includes trolley cakes):
- 7 ounces of Brazilnuts have 4.7 times more Calcium, 6 times more Copper, 11.8 times more Magnesium, 3.8 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 532.5 times more Selenium and 7.4 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 64 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 18.1 times more Fat, 14.5 times more Saturated Fat, 2.8 times more Omega 3, 53.8 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 7 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 6.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3