Comparing Nutrients in 500 calories BrazilnutsVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Brazilnuts
76g
Cooked Frozen Young Cowpeas
379g
Brazilnuts have 5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Young Cowpeas ?
Brazilnuts VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Frozen Young Cowpeas :
500 calories of Brazilnuts have 3.8 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 32 times more Vitamin B9, 18.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Frozen Young Cowpeas :
500 calories of Brazilnuts have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 112.9 times more Selenium than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 4.4 times more Iron, 3.2 times more Manganese, 2.8 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Young Cowpeas contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 18.5 times more Saturated Fat and 30.7 times more Omega 6 than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 16.1 times more Omega 3, 10.1 times more Carbohydrate, 9.6 times more Sugars, 4.3 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cooked Frozen Young Cowpeas provide inadequate amounts of Omega 6