Comparing Nutrients in 500 calories BrazilnutsVS Crackers, wheat, low salt
Weight per 500 calories
Brazilnuts
76g
Crackers, wheat, low salt
106g
Brazilnuts have 1.4 times more energy per 100g than Crackers, wheat, low salt. It has very high energy density when compared to other foods. Crackers, wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, wheat, low salt?
Brazilnuts VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crackers, wheat, low salt:
500 calories of Brazilnuts have 8.1 times more Vitamin E than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 13 times more Vitamin B2, 23.4 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, low salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crackers, wheat, low salt:
500 calories of Brazilnuts have 2.3 times more Calcium, 3.9 times more Copper, 4.4 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 40.8 times more Selenium and 1.8 times more Zinc than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 2.5 times more Iron, 2 times more Manganese and 88.2 times more Sodium than Dried Brazilnuts.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.3 times more Fat, 2.2 times more Saturated Fat and 6.6 times more Omega 6 than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 7.7 times more Carbohydrate and 7.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, low salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 500 calories.