Comparing Nutrients in 500 calories BrazilnutsVS English muffins, whole grain white
Weight per 500 calories
Brazilnuts
76g
English muffins, whole grain white
204g
Brazilnuts have 2.7 times more energy per 100g than English muffins, whole grain white. It has very high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or English muffins, whole grain white?
Brazilnuts VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Brazilnuts vs English muffins, whole grain white:
500 calories of Brazilnuts have 8.4 times more Vitamin E than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 13.8 times more Vitamin B2, 19.2 times more Vitamin B3 and 8.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and English muffins, whole grain white provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs English muffins, whole grain white:
500 calories of Brazilnuts have 4 times more Copper, 4.2 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium and 1.6 times more Zinc than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 2.4 times more Calcium, 2.8 times more Iron and 346.1 times more Sodium than Dried Brazilnuts.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.3 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 11.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and English muffins, whole grain white offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as English muffins, whole grain white provide inadequate amounts of Omega 3 in 500 calories.