Nutrient Comparison: Brazilnuts VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs English muffins, whole grain white:
- 7 ounces of Brazilnuts have 2.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 22.6 times more Vitamin E than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 5.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs English muffins, whole grain white:
- 7 ounces of Brazilnuts have 10.6 times more Copper, 11.4 times more Magnesium, 5.7 times more Phosphorus, 5.1 times more Potassium, 110.8 times more Selenium and 4.2 times more Zinc than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 128.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and English muffins, whole grain white contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.7 times more Energy, 38.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2 times more Protein than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 4.3 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6