Brazilnuts have 1.9 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Flan, caramel custard, dry mix?
Brazilnuts VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Brazilnuts vs Flan, caramel custard, dry mix:
500 calories of Brazilnuts have more Vitamin B1 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Flan, caramel custard, dry mix:
500 calories of Brazilnuts have 3.5 times more Calcium, 61.4 times more Copper, 16 times more Iron, more Magnesium, 92.3 times more Manganese, 382.9 times more Phosphorus, 2.3 times more Potassium, 47.5 times more Selenium and 53.6 times more Zinc than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 272.7 times more Sodium than Dried Brazilnuts.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 14.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Flan, caramel custard, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein