Nutrient Comparison: Brazilnuts VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Flan, caramel custard, dry mix:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Flan, caramel custard, dry mix:
- 100 grams of Brazilnuts have 6.7 times more Calcium, 116.2 times more Copper, 30.4 times more Iron, more Magnesium, 174.7 times more Manganese, 725 times more Phosphorus, 4.3 times more Potassium, 90 times more Selenium and 101.5 times more Zinc than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 144 times more Sodium than Dried Brazilnuts.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 7.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein