Comparing Nutrients in 500 calories BrazilnutsVS Grapefruit
Weight per 500 calories
Brazilnuts
76g
Grapefruit
1563g
Brazilnuts have 20.6 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit?
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit?
Lets compare vitamin content per 500 calories of Brazilnuts vs Grapefruit:
500 calories of Brazilnuts have 2.1 times more Vitamin E than Grapefruit.
While 500 kcal of Raw Grapefruit contain more Vitamin A, 11.8 times more Vitamin B2, 17.5 times more Vitamin B3, 31.7 times more Vitamin B5, 8.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1012 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Grapefruit provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Grapefruit:
500 calories of Brazilnuts have 1.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 310.3 times more Selenium and 2.8 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 1.5 times more Calcium, 4.3 times more Potassium and 547.3 times more Water than Dried Brazilnuts.
500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 32.6 times more Fat, 56 times more Saturated Fat and 62.3 times more Omega 6 than Grapefruit.
While 500 kcal of Raw Grapefruit contain 14.2 times more Carbohydrate, 61.7 times more Sugars and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Grapefruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 500 calories.