Nutrient Comparison: Brazilnuts VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Grapefruit:
- 100 grams of Brazilnuts have 17.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 43.5 times more Vitamin E than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A, 1.5 times more Vitamin B5 and 49.1 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Raw Grapefruit have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Grapefruit:
- 100 grams of Brazilnuts have 13.3 times more Calcium, 37.1 times more Copper, 27 times more Iron, 47 times more Magnesium, 101.9 times more Manganese, 90.6 times more Phosphorus, 4.7 times more Potassium, 6390 times more Selenium and 58 times more Zinc than Grapefruit.
- While 100 g of Raw Grapefruit contain 26.6 times more Water than Dried Brazilnuts.
- 100 grams of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20.6 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, 7.2 times more Omega 3, 1282.3 times more Omega 6, 1.5 times more Carbohydrate, 6.8 times more Fiber and 22.7 times more Protein than Grapefruit.
- While 100 g of Raw Grapefruit contain 3 times more Sugars than Dried Brazilnuts.
- 100 grams of Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein