Comparing Nutrients in 500 calories BrazilnutsVS Leavening agents, cream of tartar
Weight per 500 calories
Brazilnuts
76g
Leavening agents, cream of tartar
194g
Brazilnuts have 2.6 times more energy per 100g than Leavening agents, cream of tartar. It has very high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Leavening agents, cream of tartar?
Brazilnuts VS Leavening Agents, Cream Of Tartar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Leavening agents, cream of tartar?
Lets compare vitamin content per 500 calories of Brazilnuts vs Leavening agents, cream of tartar:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Leavening agents, cream of tartar.
500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Leavening agents, cream of tartar:
500 calories of Brazilnuts have 7.8 times more Calcium, 3.5 times more Copper, 73.6 times more Magnesium, 2.3 times more Manganese, 56.8 times more Phosphorus, 3752.5 times more Selenium and 3.8 times more Zinc than Leavening agents, cream of tartar.
While 500 kcal of Leavening agents, cream of tartar contain 3.9 times more Iron and 64 times more Potassium than Dried Brazilnuts.
500 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, 14.7 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 500 kcal of Leavening agents, cream of tartar contain 13.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Leavening agents, cream of tartar offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 500 calories.