Nutrient Comparison: Brazilnuts VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Leavening agents, cream of tartar:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Leavening agents, cream of tartar:
- 14 ounces of Brazilnuts have 20 times more Calcium, 8.9 times more Copper, 188 times more Magnesium, 6 times more Manganese, 145 times more Phosphorus, 9585 times more Selenium and 9.7 times more Zinc than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.5 times more Iron, 25 times more Potassium and 17.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 37.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 5.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein