Nutrient Comparison: Brazilnuts VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Compressed Yeast:
- 14 ounces of Brazilnuts have more Vitamin E than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3 times more Vitamin B1, 32.3 times more Vitamin B2, 41.7 times more Vitamin B3, 26.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 35.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Compressed Yeast:
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 11.8 times more Copper, 9.4 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus and 236.7 times more Selenium than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.3 times more Iron, 10 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Compressed Yeast contain similar levels of Potassium per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.3 times more Energy, 35.3 times more Fat, 66.4 times more Saturated Fat, more Omega 3, 6090.8 times more Omega 6, more Sugars and 1.7 times more Protein than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Compressed Yeast offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6