Comparing Nutrients in 300 calories BrazilnutsVS Compressed Yeast
Weight per 300 calories
Brazilnuts
45.5g
Compressed Yeast
286g
Brazilnuts have 6.3 times more energy per 100g than Compressed Yeast. It has very high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Compressed Yeast?
Brazilnuts VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Compressed Yeast?
Lets compare vitamin content per 300 calories of Brazilnuts vs Compressed Yeast:
300 calories of Brazilnuts have more Vitamin E than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 19.1 times more Vitamin B1, 202.6 times more Vitamin B2, 261.7 times more Vitamin B3, 167.1 times more Vitamin B5, 26.7 times more Vitamin B6 and 223.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Compressed Yeast have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Compressed Yeast:
300 calories of Brazilnuts have 1.3 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 37.7 times more Selenium than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 8.4 times more Iron, 2.9 times more Phosphorus, 5.7 times more Potassium and 15.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Compressed Yeast contain similar levels of Manganese per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.6 times more Fat, 10.6 times more Saturated Fat and 970.5 times more Omega 6 than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 9.7 times more Carbohydrate, 6.8 times more Fiber and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Compressed Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Compressed Yeast provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 in 300 calories.