Nutrient Comparison: Brazilnuts VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Compressed Yeast:
- 100 grams of Brazilnuts have more Vitamin E than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 3 times more Vitamin B1, 32.3 times more Vitamin B2, 41.7 times more Vitamin B3, 26.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 35.7 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Compressed Yeast:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 11.8 times more Copper, 9.4 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus and 236.7 times more Selenium than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.3 times more Iron, 10 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Compressed Yeast contain similar levels of Potassium per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.3 times more Energy, 35.3 times more Fat, 66.4 times more Saturated Fat, more Omega 3, 6090.8 times more Omega 6, more Sugars and 1.7 times more Protein than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Compressed Yeast offer comparable quantities of Fiber per 100 grams.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6