Nutrient Comparison: Compressed Yeast VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Dried Butternuts:
- 100 grams of Compressed Yeast have 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 11.8 times more Vitamin B3, 7.7 times more Vitamin B5 and 11.9 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B6 and 32 times more Vitamin C than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Dried Butternuts:
- 100 grams of Compressed Yeast have 1.4 times more Potassium, 30 times more Sodium and 3.2 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.8 times more Calcium, 3 times more Copper, 5.9 times more Magnesium, 32.8 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Compressed Baker Yeast.
- Both Compressed Yeast and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 1.5 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.8 times more Energy, 30 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 8431.8 times more Omega 6 and 3 times more Protein than Compressed Baker Yeast.
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6