Comparing Nutrients in 500 calories Compressed YeastVS Dried Butternuts
Weight per 500 calories
Compressed Yeast
476g
Dried Butternuts
81.7g
Dried Butternuts have 5.8 times more energy per unit of mass than Compressed Baker Yeast, which is very high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Dried Butternuts?
Compressed Yeast VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Dried Butternuts?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Dried Butternuts:
500 calories of Compressed Yeast have 28.6 times more Vitamin B1, 44.5 times more Vitamin B2, 68.6 times more Vitamin B3, 45.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 69.3 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Compressed Baker Yeast as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Dried Butternuts:
500 calories of Compressed Yeast have 1.9 times more Copper, 4.7 times more Iron, 4.4 times more Phosphorus, 8.3 times more Potassium, 2.7 times more Selenium and 18.6 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.6 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Compressed Baker Yeast as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 8.8 times more Carbohydrate, 10 times more Fiber and 2 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.1 times more Fat, more Omega 3 and 1446.6 times more Omega 6 than Compressed Baker Yeast.
Both Compressed Yeast and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate