Comparing Nutrients in 500 calories BrazilnutsVS Casaba Melons
Weight per 500 calories
Brazilnuts
76g
Casaba Melons
1786g
Brazilnuts have 23.5 times more energy per 100g than Casaba Melons. It has very high energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Casaba Melons?
Brazilnuts VS Casaba Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Casaba Melons?
Lets compare vitamin content per 500 calories of Brazilnuts vs Casaba Melons:
500 calories of Brazilnuts have 1.7 times more Vitamin B1 and 4.8 times more Vitamin E than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 20.8 times more Vitamin B2, 18.5 times more Vitamin B3, 10.7 times more Vitamin B5, 38 times more Vitamin B6, 8.6 times more Vitamin B9, 733 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Casaba Melons have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Casaba Melons:
500 calories of Brazilnuts have 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus, 203.6 times more Selenium and 2.5 times more Zinc than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 1.6 times more Calcium, 3.3 times more Iron, 6.5 times more Potassium, 70.6 times more Sodium and 632.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 28.5 times more Fat, 27.4 times more Saturated Fat and 60.9 times more Omega 6 than Casaba Melons.
While 500 kcal of Raw Casaba Melons contain 14.4 times more Omega 3, 13.2 times more Carbohydrate, 57.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Casaba Melons offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Casaba Melons provide inadequate amounts of Omega 6