Comparing Nutrients in 500 calories BrazilnutsVS Boiled Mustard Spinach
Weight per 500 calories
Brazilnuts
76g
Boiled Mustard Spinach
3125g
Brazilnuts have 41.2 times more energy per 100g than Boiled Mustard Spinach. It has very high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Mustard Spinach?
Brazilnuts VS Boiled Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Mustard Spinach?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Mustard Spinach:
500 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 2.7 times more Vitamin B1, 73 times more Vitamin B2, 60 times more Vitamin B3, 26.6 times more Vitamin B5, 39.6 times more Vitamin B6, 136.7 times more Vitamin B9 and 3824.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Mustard Spinach:
500 calories of Brazilnuts have 1.3 times more Magnesium and 77.6 times more Selenium than Boiled Mustard Spinach.
While 500 kcal of Boiled and Drained Mustard Spinach contain 40.7 times more Calcium, 13.6 times more Iron, 9.1 times more Manganese, 17.8 times more Potassium, 192.2 times more Sodium and 1138.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Mustard Spinach contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.1 times more Fat than Boiled Mustard Spinach.
While 500 kcal of Boiled and Drained Mustard Spinach contain 9.8 times more Carbohydrate, 11 times more Fiber and 4.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate