Comparing Nutrients in 500 calories BrazilnutsVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Brazilnuts
76g
Now, Nutritional Yeast Flakes
129g
Brazilnuts have 1.7 times more energy per 100g than Now, Nutritional Yeast Flakes. It has very high energy density when compared to other foods. Fortified Nutritional Yeast Flakes by Now Foods having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Now, Nutritional Yeast Flakes?
Brazilnuts VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 183.2 times more Vitamin B1, 3229.3 times more Vitamin B2, 2042.6 times more Vitamin B3, 1119.1 times more Vitamin B6, 577.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Dried Brazilnuts as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Now, Nutritional Yeast Flakes:
500 calories of Brazilnuts have 1.4 times more Calcium than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 3.9 times more Iron and 5.1 times more Potassium than Dried Brazilnuts.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.1 times more Fat and more Saturated Fat than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 4.8 times more Carbohydrate, 5 times more Fiber and 6.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate