Comparing Nutrients in 500 calories BrazilnutsVS Corn And Canola Oil
Weight per 500 calories
Brazilnuts
76g
Corn And Canola Oil
56.6g
Corn And Canola Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn And Canola Oil?
Brazilnuts VS Corn And Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn And Canola Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Corn And Canola Oil:
500 calories of Brazilnuts have more Vitamin B1 than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Corn And Canola Oil:
500 calories of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
500 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.7 times more Saturated Fat, 1.4 times more Omega 6, more Fiber and more Protein than Corn And Canola Oil.
While 500 kcal of Corn And Canola Oil contain 120.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Corn And Canola Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Corn And Canola Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Corn And Canola Oil provide inadequate amounts of Carbohydrate in 500 calories.