Comparing Nutrients in 500 calories BrazilnutsVS Linoleic Sunflower Oil
Weight per 500 calories
Brazilnuts
76g
Linoleic Sunflower Oil
56.6g
Linoleic (less Than 60%) Sunflower Oil have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Linoleic Sunflower Oil?
Brazilnuts VS Linoleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Linoleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Linoleic Sunflower Oil:
500 calories of Brazilnuts have more Vitamin B1 than Linoleic Sunflower Oil.
While 500 kcal of Linoleic (less Than 60%) Sunflower Oil contain 5.4 times more Vitamin E than Dried Brazilnuts.
500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Linoleic Sunflower Oil:
500 calories of Brazilnuts have more Calcium, 108.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
500 calories of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Saturated Fat, more Fiber and more Protein than Linoleic Sunflower Oil.
Both Brazilnuts and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Linoleic Sunflower Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.