Comparing Nutrients in 500 calories BrazilnutsVS Ucuhuba Butter Oil
Weight per 500 calories
Brazilnuts
76g
Ucuhuba Butter Oil
56.6g
Ucuhuba Butter Oil has 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Ucuhuba Butter Oil?
Brazilnuts VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Ucuhuba Butter Oil:
500 calories of Brazilnuts have more Vitamin B1 and 12.6 times more Vitamin E than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Ucuhuba Butter Oil:
500 calories of Brazilnuts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.3 times more Omega 6, more Fiber and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 3.9 times more Saturated Fat than Dried Brazilnuts.
Both Brazilnuts and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.